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Aitch Traditional Boerewors (500g)


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Traditional Boerewors is a popular South African sausage known for its flavorful blend of spices and high-quality meat. Here’s a description and approximate nutritional information for a 500g serving:


Boerewors, which translates to “farmers’ sausage,” is a traditional South African sausage made from a mixture of beef, pork, and sometimes lamb, combined with a blend of spices. The spices typically include coriander, black pepper, nutmeg, cloves, and sometimes a touch of vinegar. The mixture is then encased in sausage casings and traditionally cooked on a grill or braai (barbecue). Boerewors is loved for its juicy, succulent texture and robust flavor, making it a staple at South African gatherings and celebrations.

Nutritional Value (per 100g serving, approximate):

– Calories: 300 kcal
– Protein: 15g
– Total Fat: 25g
– Saturated Fat: 10g
– Trans Fat: 0g
– Cholesterol: 60mg
– Sodium: 800mg
– Potassium: 200mg
– Total Carbohydrates: 5g
– Dietary Fiber: 0g
– Sugars: 1g
– Vitamin D: 0mcg
– Calcium: 20mg
– Iron: 2mg
– Magnesium: 20mg

Please note that these values are approximate and can vary depending on factors such as the specific recipe and preparation method used by the butcher or manufacturer. It’s advisable to refer to the packaging or consult with the supplier for precise nutritional information. Additionally, the nutritional values may change depending on how the Boerewors is cooked and served.